Description
Stress Management:
- Understand stress as a positive, unavoidable part of everybody’s life.
- Identify triggers of stress and anxiety, and how they affect health.
- Recognize symptoms that tell when you have “constant stress overload”.
- Recognize the effects of stress on the body, emotions, mind, and behavior and how to address them.
- Successfully reduce stress by applying the tools, techniques, and exercises.
Time Management:
- Use tools and techniques to make the best use of time.
- Use important and urgent matrix to make better decisions.
- Move away from being “busy” and progress to being “productive”.
- Evolve as a productive individual by following the Development Action Plan.
